How to Have Healthy Alone Time

MakeItUltra™

By Dr. Perry, PhD


“Knowing yourself is the beginning of all wisdom.” ~ Aristotle

When was the last time you had a day to yourself? If you are like most people it was probably a while ago. We live in a world where we are constantly bombarded by external stimuli. All of the noise has caused many of us to lose touch with our inner voice. Whether it is five minutes or an hour, having time for ourselves is a luxury that many of us do not have. It is important to set aside time for the sake of our well being. Make a date with yourself to indulge in your thoughts. This is a great way to reconnect with yourself.

Here are some suggestions on how to reconnect with yourself:

1. Turn off social media
Disconnect from social media. This includes Snapchat, Tumbler, Instagram, dating apps, Facebook, Reddit and yes even WordPress…

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Former Neo Nazi Ken Parker now attends black church

Mustard Seed Budget

ken parker white supremacist now christianA year ago, Ken Parker marched with the Neo-Nazis in Charlottesville, putting feet to his affinity with the white nationalist movement. Since then, he’s gotten saved, repented of racism, gotten baptized and attends an almost all black church in Jacksonville, Florida.

“When we make it to Heaven, Heaven’s not just gonna be one race. There’s gonna be all kinds of races up there,” says Pastor William McKinnon III of the All Saints Holiness Church where Ken and his fiancé attend.

Ken started riling up racial hatred when he got out of the Navy and couldn’t land a job. He found a scapegoat in minorities.

from hate to love, racist to redeemedFirst he joined the KKK and ascended up the ranks to become the Grand Dragon Master. But the white-hooded men who burned crosses weren’t racist enough for Ken. So somewhere in his six years out of the Navy, he joined the Neo-Nazis.

The Charlottesville, Virginia, protest…

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