How to Have Healthy Alone Time

MakeItUltra™

By Dr. Perry, PhD


“Knowing yourself is the beginning of all wisdom.” ~ Aristotle

When was the last time you had a day to yourself? If you are like most people it was probably a while ago. We live in a world where we are constantly bombarded by external stimuli. All of the noise has caused many of us to lose touch with our inner voice. Whether it is five minutes or an hour, having time for ourselves is a luxury that many of us do not have. It is important to set aside time for the sake of our well being. Make a date with yourself to indulge in your thoughts. This is a great way to reconnect with yourself.

Here are some suggestions on how to reconnect with yourself:

1. Turn off social media
Disconnect from social media. This includes Snapchat, Tumbler, Instagram, dating apps, Facebook, Reddit and yes even WordPress…

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